FRESH Snacks!

FRESH Snacks!

Welcome to…..FRESH Snacks Blog Page (1)

In Term 3, 2017 MOSPRESS and F.R.E.S.H are working together to bring some delicious snacks to the Mosman Youth Blog! Each week, they will be preparing different recipes, and posting accompanying blog posts with photos.

 See our featured blog posts BELOW!!


  • Rice Paper Rolls

    Rice Paper Rolls

    31 August, 2017, By web team IN MYnews

    The last recipe in our FRESH Snacks series is a Vietnamese favourite + super easy to make at home, check it out below!


    FRESH Snacks Blog Page (1)

    Week Five

    ~Rice Paper Rolls~

    Rice Paper Rolls

    Rice paper rolls are a traditional Vietnamese entree that taste delicious with basically any fillings - vegetables, rice noodles, tofu, chicken prawns...even fruit!!




    • 1 packet rice paper roll wrappers
    • 1/2 cup shredded iceberg lettuce
    • 1 packet or 200 grams bean sprouts
    • 1 small carrot peeled and grated
    • 1 medium Lebanese cucumber, peeled to ribbons
    • 1 medium avocado, cut into strips
    • 1 packet rice vermicelli noodles
    • sauce for serving - sweet chilli, peanut satay - anything you like!


    1. Cook your rice vermicelli noodles according to the packet instructions (usually by adding boiling water and letting them steam for 5 minutes).
    2. Chop all vegetables or fillings and keep aside.
    3. Pour warm water into a large bowl or container half full. Dip 1 rice paper wrapper in water until it becomes soft and malleable.
    4. Place dipped rice paper roll on to a plate and begin filling the rice paper roll.
    5. Roll the rice paper roll as per the diagram below.
    6. Serve with your favourite sauce and enjoy!

    How to roll your own rice paper rolls!


    Our star volunteer Catalina making a perfect rice paper roll on her first time!



    That's it from us for now - Mospress & F.R.E.S.H hope you have enjoyed this series of fun after-school recipes!


    Blog Post; Sean Luo


  • Fruit Pizza Blog (1)

    Fruity Pizza

    29 August, 2017, By web team IN MYnews

    This week F.R.E.S.H prepared a fruity twist on the traditional pizza...Check it out below!



    FRESH Snacks Blog Page (1)

    Week Four

    ~Fruity Pizza~

    Fruit Pizza Blog (1)


    FRUIT PIZZA...this is the perfect afternoon snack/dessert that is so easy to prepare! It also allows for your own creative direction... add whatever fruit or toppings you desire! The origin of this delicacy is unknown, but it is speculated to have originated from California when a cook at a pizzeria accidentally added strawberries to a pizza!



    • 1 whole watermelon (will make approximately 4 bases)
    • Toppings! Pretty much whatever you want - choose your favourite fruit and toppings - here's a few suggestions below (by no means an exhaustive list...!).

    --> banana slices   --> strawberries       --> shredded coconut       --> kiwi fruit        --> maple syrup

    --> mint leaves      --> blueberries         --> cashews, almonds or walnuts                   --> cinnamon


    1. Chop the whole watermelon into 2CM thick slices lengthways - it should look something like this...


    2. Chop the slices into wedges like a pizza, keeping them in the same position as a full circle

    3. Add your favourite toppings and enjoy!

    Here's how our F.R.E.S.H. volunteers went with their own fruity pizzas...



    Blog Post by: Kent Baptis & Sean Luo

  • FRESH Snacks Blog Page (1)

    Broccoli Tater Tots

    18 August, 2017, By web team IN MYnews

    Week THREE of FRESH Snacks is something a little different, with a healthier take on a traditional bite-sized potato treat - tater tots!!


    FRESH Snacks Blog Page (1)

    Week Three

    ~Broccoli Tater-Tots~

    FRESH Snacks Blog Page (1)

    For Week three, F.R.E.S.H and Mospress proudly presents the Broccoli Tater Tots!!! these FRESHLY made Broccoli Tots are a healthy twist on the original fried potato version, with FRESH and green ingredients!!!


    • 2 cups of broccoli florets
    • 1 large egg
    • ¼ cup diced yellow onion OR 1/4 cup spring onion, diced
    • ⅓ cup cheddar cheese
    • 2/3 cup breadcrumbs (gluten-free, regular or panko will work!)
    • 2 tablespoons parsley ( or cilantro, rosemary, etc.)
    • ½ teaspoon salt
    • ½ teaspoon pepper


    1. Preheat the oven to 200°C. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.

    2. Blanch the broccoli in boiling water for 1 minute, quickly removing after. Drain well.

    3. Chop broccoli finely and mix together the egg, onions, cheddar, breadcrumbs, and seasoning.

    4. Spoon around 1.5 tablespoons of mixture into your hands and gently press between your hands to form firm balls, then shape into a tater-tot shape. Now, Place on your prepared baking sheet.

    5. Bake for 20-25 minutes, turning the tater tots over half way. and turn them over.

    6. Serve with tomato sauce (or any sauce you desire!).


    Thanks for tuning in to this weeks FRESH Snack! See below for some action shots of our F.R.E.S.H volunteers making the tater-tots.



    Blog Post: Sean Luo

  • FRESH Snacks Blog Page (2)


    15 August, 2017, By web team IN Feature Articles

    Week Two of FRESH Snacks brings you an easy recipe for delicious mini pancakes!



    FRESH Snacks Blog Page (1)

    Week Two



    FRESH Snacks Blog Page (2)

    In week two, Mospress & F.R.E.S.H cooked up some bite-sized pikelets for after school snacks! These are so simple and quick to make, and taste great topped with any type of fruits and maple syrup! With the addition of a gluten and dairy free member this week, we made an alternate recipe that still tasted completely delicious without the milk and gluten! Read below for the recipes...



    • 3/4 cup milk (for dairy free: any plant based milk - we used soy!)
    • 1 egg
    • 1 cup self-raising flour (for gluten free: 1 cup gluten free self-raising flour)
    • 1 tablespoon caster sugar
    • Melted butter or oil to brush pan
    • Toppings of choice: we used sliced strawberries, bananas and blueberries with icing sugar dust and maple syrup!


    1. Whisk the milk and egg together in a bowl

    2. Sift the flour and sugar together into a bowl and add a pinch of salt.  Pour the egg and milk mixture together into the flour mixture.

    3. Mix well until combined.

    4. Heat up a non stick pan over media heat with a dash of oil or butter .

    5. Place tablespoons of batter onto the hot pan and flatten with a spatula

    6. Flip pikelets when bubbles start to burst on the top surface and they are golden brown.

    7. Serve with your favourite toppings of choice!




    Working hard in the Mosman Youth Centre Kitchen to bring together our fantastic recipe!


    A behind the scenes shot from our Mospress member writing this blog post....multi-tasking at it's finest !

    Photography & Blog Post: Kent Baptis & Sean Luo


  • FRESH Snacks Blog Page (3)

    Pizza Bites

    4 August, 2017, By web team IN Mospress

    Mospress & F.R.E.S.H worked together this week on bringing you their first FRESH snack for students!


    FRESH Snacks Blog Page (1)


    Week One


    ~Pizza Bites~



    These bite-sized snacks are an ideal choice for parties, gatherings...even after school! Rather than using a traditional base for these treats, we opted for a quicker (and healthier!) version using vegetables as the base! They cook much faster and taste DELICIOUS!


    Serves 6


    • 1 tablespoon of olive oil
    • 2 medium/large zucchinis
    • 6 Portobello mushrooms (stems removed) (washed and dried with a paper towel)
    • Salt & pepper
    • 1/3 cup of tomato pasta sauce
    • 1/2 cup of shredded cheese (we used mozzarella)
    • 1/4 cup of pepperoni or salami bits (finely sliced)
    • 1 punnet of cherry tomatoes, sliced
    • 1 tablespoon of Italian seasoning


    1. Preheat oven to grill
    2. Wash the portobello mushrooms and arrange on a large baked sheet , stem-side up
    3. Wash the zucchinis, and cut into large chunks (1-2cm in width). Place these an another baking sheet at least 1cm apart from eachother.
    4. Add toppings to your mini bases - first starting with the tomato sauce, then add your desired amount of tomatoes, cheese and salami. Top with italian seasoning.
    5. Place the baking trays into the oven and cook until the cheese has melted, about 10 minutes.
    6. Serve immediately and...enjoy!


    F.R.E.S.H members Catalina & Kailin working on the prep for the pizza bites in the Mosman Youth Centre kitchen


    We hope you enjoy these creative pizza recipes and keep your eyes peeled for more exciting recipes to come the next few weeks...


    Blog Post: Kent Baptis

  • FRESH Snacks Blog Page

    Mospress & F.R.E.S.H NEW project coming soon...

    1 August, 2017, By web team IN Snacks for Students

    For Term 3, 2017 - Mospress and F.R.E.S.H, Mosman Youth's volunteering groups, will be working together to bring some new life and content to one of our pages on the Mosman Youth website....

    From the 3rd of August, we bring you...



    FRESH Snacks Blog Page (1)





    Each new week will see FRESH content uploaded to the 'FRESH Snacks' section under the MY News tab! The unique skills from F.R.E.S.H members will be brought together with the media campaigners of Mospress to create some exciting content for our website, featuring healthy snacks to excite your taste buds!

    Keep your eyes peeled this week for the new recipes...





  • Raspberry Coconut Lovecake  

    23 February, 2015, By web team IN MYnews


    February is the month of Valentines! It's not about loving someone romantically, it's about opening your heart and letting it fill up with the love that surrounds us. 

  • finished product

    Healthy Brownies – This one’s for the Exam Eaters

    30 October, 2014, By web team IN MYnews


    While you’re burying your nose in those books, make sure you have time for a bit of a snack for some awesome brain power!

  • NickyBlog1pica

    Nicky's Guide to Kick-start your Day!

    16 June, 2014, By web team IN Snacks for Students



    Here's a recipe for all the night owls.

    Do you love a good sleep in? Well here's a way to give yourself some extra time wrapped up in your doona, especially on weekday mornings.

  • brownies

    Decadently Delicious Brownies

    6 June, 2014, By web team IN Snacks for Students


    With homework increasing and exams looming what better way to unwind than to bake these decadently delicious brownies! This recipe combines three of my favourite things: chocolate chip cookies, Oreos and brownie to make the ultimate comfort food. To top it off, anyone can make this recipe- no matter what your skill level is.



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