Sleep Directly Affects Our Mood
Good sleep is pretty much a mental health superpower.
When you get enough sleep it’s easier to manage your emotions: you have more patience and you deal with stressful situations better.
Also, you reduce your risk of experiencing mental health issues in the future!
Snapchat all night; we all face difficulty sleeping sometimes.
Here’s how those zzz’s can improve your welbeing:
- they give you more energy
- they improve your memory, attention and concentration
- they make you less likely to crave unhealthy snacks
- they help you better deal with stressful situations.
For more information on the importance of sleep check out the headspace website