Girls Only



Throughout the year we run Girls Only nights for girls in school years 6-8 and 9-12. Each night is themed on issues relevant to teenage girls such as body image, healthy eating or coping with stress.

Our most recent Girls Only night featured a massive cook off and informative workshop with a qualified dietician – check out our blog posts on past events below!

Information about upcoming events will be here soon, so check back in or keep up to date on our socials!.

Mosman Youth Membership – Access all of this and more by signing up as a Mosman Youth Member!

CLICK HERE to sign up and you’ll automatically be sent out a MOSCARD in the mail which give you exclusive access to deals and discounts for young people in the Mosman area. Read more about the MOSCARD here!


  • Girls Only Cook Off - A feast and a half!

    19 September, 2017, By web team IN Feature Articles

    On Friday the 15th September, Mosman Youth ran a Girls Only Cook Off with a great bunch of girls in centre - check out the photos  below!


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    12 girls came along to compete in three teams in our masterchef cook off!

    The lovely dietician Kiara Carmody came with all the groceries and set the challenge...Make bliss balls, baked fish, a pineapple salsa boat AND a seven layer dip in 1 hour. Everyone did a fantastic job and completed all the recipes in time and delivered an epic feast that we all enjoyed! During dinner, Kiara gave us some great tips on lifestyle balance whilst studying, including a few suggestions for great foods to eat to fuel your brain. Check out the great photos of all the delicious food we made - it did NOT dissapoint!

    A massive thankyou to Kiara for all the great tips and recipes (you can access her website HERE). Keep your eyes peeled on our socials for updates on upcoming Girls Only events - if you have any suggestions for Girls nights (Whatever it is, we'll try and make it happen!) please email us at


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  • Girls Only Cook Off!

    24 August, 2017, By web team IN Feature Articles

    If you are a high school student who is living, studying, working or spending time in Mosman, join us for an evening where you can learn and create delicious food that will fuel your brain!

    The night will kick off with a Masterchef- style cook off lead by dietician, Kiara Carmody. You can check out Kiara Carmody's website HERE.    While enjoying your delicious creations, Kiara will run a workshop on lifestyle balance whilst studying and dive into the best foods to fuel your brain!

    This event is FREE and for GIRLS ONLY!

    There are limited spots for this event - register NOW to secure your place at this fantastic event! 

    Register here:

    If you have any food allergies or dietary restrictions, send us an email at and we'd be happy to accommodate them!

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  • Girls Only Nights are back!

    28 November, 2016, By web team IN Girls' Night In

    We're holding a Girls Only 'night in' to celebrate the start of the silly season and wrap up another fantastic school year.

    A completely free evening with yummy food and fun games to make you giggle on a Friday night. Think minute to win it competitions with prizes and more 🙂

    When? Friday 2 December 6pm-8pm at Mosman Youth Centre. Save the date and keep an eye out on our fb and insta pages for more details!


  • International Women's Day - Nourish You Event

    5 February, 2016, By web team IN Girls' Night In

    Come celebrate International Women's Day with us! Eat good food, listen to a top nutritionist talk about how food affects our emotions and learn how we can best nourish ourselves + more!

  • Nourish You

    6 November, 2015, By web team IN Girls' Night In

    Girls Only 'Nourish You' nights are back!

  • Nourish You - tips on "self-positivity", cleanliness & health

    11 March, 2015, By web team IN Girls' Night In


    'We learned the nature of beauty both on the outside and from within, and came away with a very strong, powerful message on how to keep positive through hardship.'

  • Girls Only Event - 'Nourish You'

    30 January, 2015, By web team IN Girls' Night In

    Hey Girls! Come along to an exclusive event that will 'Nourish You'

  • What's so awesome about Girls' Night In?

    17 July, 2014, By web team IN Girls' Night In


    The Girls' Night In was an amazing event! It was so fun to chill with my friends, have fun and get make-up done by professionals! One of my favorite parts was getting a goodie bag...


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